MAT CLASSES

Come participate in 1 hour mat classes with a certified Physiotherapist.  Small group classes allow the exercises to be catered to the individuals skill level and for correction of technique.  Mat classes allow more focus on the technique and maximize activation of the core muscles.

PREGLATES/ POST NATAL

1 hour Preglates classes utilize both balls and mats to provide participants with exercises which are safe during pregnancy and in the first 6 months postnatal.  Education on pelvic floor and diastasis recti (abdominal separation) will also be discussed.  Mothers welcome to bring infants.